NORTH COAST
PILATES
Leading provider of Physiotherapy led Pilates in the North Coast & Coleraine area
Matwork & Reformer
WELCOME TO NORTH COAST PILATES
Established in 2009 by Lizzy Caldwell, Chartered Physiotherapist and Fully Certified APPI Pilates Instructor. North Coast Pilates has cemented itself as the leading provider of Physiotherapy led Pilates in the Coleraine and North Coast Area.
Two newly renovated dedicated Pilates studios offer Matwork Pilates, Reformer Pilates, HealthyHIT® Pilates, Pregnancy & Post Natal Pilates, One 2 One and bespoke group sessions. Catering for all ages and abilities and based on the APPI method.
North Coast Pilates is the Northern Ireland Regional Training Centre for APPI Pilates. Teaching the teachers!
Our instructors share a personal love of Pilates and it's benefits. Their passion, enthusiasm and wealth of experience will ensure you reach all of your health and fitness goals on your Pilates journey - and more!
"The mind, when housed within a healthful body, possesses a glorious sense of power."
- Joseph Pilates
PILATES
MATWORK PILATES
This class is based on the mat and follows a repertoire of APPI Pilates method exercise.The APPI technique of Pilates instruction ensures that safe and scientifically researched movement patterns are learned.
REFORMER PILATES
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame.
The reformer offers all the famous benefits of Pilates including overall strength, flexibility, coordination, and balance.
PREGNANCY & POST NATAL PILATES
Pilates is a safe and effective way to target the exact muscles that can be a problem during pregnancy and after birth. You can also bring your baby along to class and it's an excellent way to meet other new mums.
HEALTHYHIT® PILATES
HealthyHIT® Pilates is a fusion of the High Intensity Training (HIT) principle and Pilates movements in a structured, licensed program.
ONE TO ONE & BESPOKE GROUPS
If you prefer to work on a one-to-one basis, with a friend or a small group of friends or then these sessions are for you.
Bespoke groups can also be catered for including sports groups, teams and children/teens.
PHYSIOTHERAPY
In addition to our Pilates Studios we also have a Physiotherapy Clinic. Offering expert Physiotherapy assessment and treatment. Self referral and Private medical insurance welcome.
APPI REGIONAL TRAINING CENTRE
We teach the teachers! North Coast Pilates is the Northern Ireland regional training Centre with Lizzy Caldwell presenting these fantastic courses.The APPI Pilates Method provides Physiotherapists and equivalent degree level therapists with a clinical and user friendly tool. It consists of a progressive repertoire of mat based exercises designed specifically for Physiotherapists and equivalent degree therapists to teach to the clinical population.
Click below to find out about the course available to you at our centre and to find out why
APPI is now firmly established as a world leader in Pilates training.