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About Us.
North Coast Pilates & Physiotherapy was Established in 2009 by Lizzy Caldwell, Chartered Physiotherapist and Fully Certified APPI Pilates Instructor. With two dedicated Pilates studios providing Matwork and Reformer Pilates plus a busy Physiotherapy clinic we are considered to be the leading provider of Physiotherapy & Physiotherapist led Pilates in the Coleraine and North Coast Area.
Our Physiotherapists share a belief that Physiotherapy and Pilates works. Their specialist knowledge, passion, enthusiasm, and wealth of experience will ensure you reach all of your health, wellness, and fitness goals.
“The mind, when housed within a healthful body, possesses a glorious sense of power.” – Joseph Pilates

Matwork Pilates
These classes are based on the mat and follow a repertoire of APPI pilates method exercises. All classes are suitable for beginners. And can also be suitable for pregnant clients depending on on their individual circumstances. The classes include exercises to improve spinal mobility, flexibility of the key trunk and lower limb muscle groups, body awareness and postural awareness. As well as strengthening and toning all the parts of the body.
Physio
Our Chartered physiotherapists are highly skilled with years of experience in assessing and treating musculoskeletal, orthopedic, and sports injuries. They are all registered with the Health & Care Professions Council (HCPC) and members of The Chartered Society of Physiotherapy. We can offer treatments such as acupuncture (including dry needling/trigger point & electro acupuncture). Myofascial release, joint mobilisation/manipulation, massage, and individual, comprehensive rehabilitation exercises.
Reformer Pilates
The reformer is a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. The carriage is attached to one end of the reformer by a set of springs. The springs provide choices of resistance as the carriage is pushed or pulled along the frame. Our reformer classes are suitable for beginners providing you don’t have any fresh injuries. Joining our Matwork classes first can be beneficial to learn the APPI Pilates method basics but not essential.
Be in control of your body, not at it’s mercy.
PHYSICAL FITNESS & HAPPINESS
Classes Timetable
Monday
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Reformer
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Lizzy
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Matwork
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Shauna
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Reformer
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Lizzy
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Matwork
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Shauna
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Mum & Baby
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Lizzy
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Reformer
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Lizzy
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Reformer
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Catherine
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Matwork
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Roisin
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Matwork
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Roisin
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Reformer
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Catherine
Tuesday
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Reformer
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Lizzy
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Matwork
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Lizzy
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Reformer
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Lizzy
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Matwork
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Ellen
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Reformer
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Nicole
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Matwork
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Ellen
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Reformer
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Nicole
Wednesday
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Matwork
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Lizzy
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Reformer
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Lizzy
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Relax & Reform
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Lizzy
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Matwork
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Shauna
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Matwork
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Shauna
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Matwork
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Shauna
Thursday
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Reformer
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Lizzy
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Matwork
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Lizzy
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Matwork
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Iona
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Reformer
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Roisin