Blog
NORTH COAST PILATES & PHYSIOTHERAPY
Physio Led Pilates – What’s the Big Deal?!
Why should YOU choose a Physio Led Pilates Class? As Physiotherapists we...
Oh no 🦠Omicron🦠Learn what we are doing to keep you safe in class & what we need from you.
With the emergence of the Omicron variant and following further announcements from...
How we’re keeping you safe in class during a Global Pandemic
So 2020 has been a strange year to say the least. And...
Our Founder Lizzy Caldwell’s Story
My name is Lizzy Caldwell, I am the owner and Lead Physiotherapist...
What do Cristiano Ronaldo, Sylvester Stallone, Kate Hudson & Lady Gaga have in common? They all practice Reformer Pilates!
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame...
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and...