Move Well. Live Well.

Our Blog

 

book now

more

Our Blog

NORTH COAST PILATES & PHYSIOTHERAPY

How we’re keeping you safe in class during a Global Pandemic

Writer: Lizzy Caldwell

So 2020 has been a strange year to say the least. And...

Our Founder Lizzy Caldwell’s Story

Writer: Lizzy Caldwell

My name is Lizzy Caldwell, I am the owner and Lead Physiotherapist...

Pilates 101

Writer: Lizzy Caldwell

There is no substitute for learning first hand from a good Pilates...

What do Cristiano Ronaldo, Sylvester Stallone, Kate Hudson & Lady Gaga have in common? They all practice Reformer Pilates!

Writer: Lizzy Caldwell

Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame...

What is Pilates?

Writer: Lizzy Caldwell

Pilates is a method of exercise that consists of low-impact flexibility and...

Get in touch.