Our Blog
NORTH COAST PILATES & PHYSIOTHERAPY
Crohn’s Disease – Lizzy’s Personal Journey
Why are we fundraising for Crohn’s & Colitis UK? It’s a charity...
Well Scar Therapy
Introducing…… Delighted to officially announce the latest service at NCPP! Something we’ve...
The Accidental Business Owner
I’m often asked “Why did you start your own business?” Well, the...
Physio Led Pilates – What’s the Big Deal?!
Why should YOU choose a Physio Led Pilates Class? As Physiotherapists we...
Oh no 🦠Omicron🦠Learn what we are doing to keep you safe in class & what we need from you.
With the emergence of the Omicron variant and following further announcements from...
How we’re keeping you safe in class during a Global Pandemic
So 2020 has been a strange year to say the least. And...
Our Founder Lizzy Caldwell’s Story
My name is Lizzy Caldwell, I am the owner and Lead Physiotherapist...
What do Cristiano Ronaldo, Sylvester Stallone, Kate Hudson & Lady Gaga have in common? They all practice Reformer Pilates!
Invented by Pilates founder Joseph Pilates, the reformer is a bed-like frame...
What is Pilates?
Pilates is a method of exercise that consists of low-impact flexibility and...