Privacy Policy

pilates & physiotherapy

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Who we are

Our website address is: https://www.northcoastpilates.co.uk.

What personal data we collect and why we collect it


When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.

An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.


If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.

Contact forms


If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.

If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.

When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select “Remember Me”, your login will persist for two weeks. If you log out of your account, the login cookies will be removed.

If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.

Embedded content from other websites

Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.

These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.


Who we share your data with

How long we retain your data

If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.

For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website admin_pilatesistrators can also see and edit that information.

What rights you have over your data

If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for admin_pilatesistrative, legal, or security purposes.

Where we send your data

Visitor comments may be checked through an automated spam detection service.

Your contact information

Additional information

How we protect your data

What data breach procedures we have in place

What third parties we receive data from

What automated decision making and/or profiling we do with user data

Industry regulatory disclosure requirements

Privacy Policy

Professional knowledgeable service

I have been doing one to one classes with Lizzy at North Coast Pilates since November and nine months later I can't believe the difference. I have had back pain for years and have had two operations over the last six years and been told I will need a third (spinal fusion). I have to admit it scared the life out of me the thought of trying it for fear of pain. Lizzy has been brilliant building up a tailored workout month by month and in the process building up confidence to be able to try and do thing that I though would have been impossible. I am not totally pain free but its a massive difference and if I'm having a bit of bad day instead of popping painkillers and laying down for the day, I'm doing Pilates to free things up and being able to get up and on with things. You couldn't ask for a more friend and professional service from someone so knowledgeable in Pilates, and its such peace of mind knowing they are all physiotherapists. Would recommend to anyone with back problems.

Paul - Customer


First class mat and reformer studios run in such a caring and professional way by Lizzy and her helpers who are all fully trained and qualified in physiotherapy and APPI Pilates. Her classes are fun to attend and I have greatly benefited from them both before and after a hip replacement. My core muscles were strengthened which aided and shortened my recovery. I continue to go to reformer classes to help retain my mobility, strength and general wellbeing.
NCP are a wonderful example of a truly caring and totally professional business.

Anne - Customer

Onto a winner

I sought out Lizzy 3 years ago, following years of back issues. Back then my pain levels were debilitating, significantly impacting my daily life. I’d attended many Physio and Chiropractor clinics with limited results. Since contacting NCP I’ve attended physio, acupuncture, matwork, mum & baby pilates & now have the strength to attend the reformer classes. I’ve went from walking with a stick & having to sit down frequently when walking, to being able to push my toddler in his pram for over an hour with no pain at all. I know this is down to the professional treatment, guidance, encouragement & support of Lizzy, before, during & after my pregnancy. Add to this her friendly demeanour, good chat, bright, spacious & modern studios & you’re on to a winner. If you have any type of mobility issues or pain impacting you then I cannot recommend NCP enough. The physio will treat your ailment & the pilates will help reduce your chances of reoccurring injuries, providing tools to manage flare ups.

Jill - Customer

Fantastic, professional, approachable

What can I say, fantastic, professional, approachable, fun, knowledgeable, I could go on.
The level of dedication Lizzy & her team of physio only instructors offer in such a warm, friendly, state of the art environment is unrivalled in the area.
No one can offer such a high level of expertise mixed with such warm personalities.
The simple fact that Lizzy is the instructor to teachers says it all!!
Not only is she the expert, but she is one of the few to offer such a lovely environment for her classes, not to mention the fact she is the only one to offer Reformer classes.
Absolutely 5 stars all round for Lizzy & all her instructors.

Eric - Customer

Cannot recommend enough

I have been attending Lizzy’s mat work classes for about 2 and 1/2 years and her reformer classes for just over a year. Prior to starting Pilates, I had severe back pain 3 to 4 times per year and my back would ‘go out’ leaving me hobbling for 4-5 days each time. Pain relief medication didn’t touch the pain and I attended a physio who recommended Pilates to increase my core strength. It was the best advice I’ve ever been given. I am pleased to say that I have not had any further episodes of back pain for 2 years and 2 months! I cannot recommend Lizzy and her colleagues highly enough. I will be attending Pilates for life. Anyone with any back issues should definitely give it a try it’s life changing!

Elaine - Customer

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